Water — Flow

Connect actions smoothly. Train the connection between actions rather than isolated speed. Alternate a movement key with a thumb press, first untimed, then on a pulse.

Measures: Transition errors, sequence completion.

Drills

• Step and Place — Alternate hands: left → thumb A → right → thumb B. Untimed; measures each transition.
• Ensō — the slow form — Trace the shape slowly, keeping pace with the guide. Three laps. Measures accuracy, pace and steadiness.
• Step and Place — paced — Left, thumb 1, right, thumb 2 — one action per beat.