Void — Awareness

Act with less guidance and honour silence. Guidance fades while the task stays clear. Preserve the rest, carry the phrase through one silent bar, and return on time.

Measures: Recall, restraint, stable timing.

Drills

• Strong Perception — Hold the centre target while shapes flash at the edges. Click for circles, ignore squares. 45 seconds.
• The Silent Beat — Dee, dum, rest, dum — repeated with fading hints and one silent bar.